👨👩👧 Caregiving~1 minCaregiver Self-Care ChecklistSmall daily deposits.0 of 6 checked · saved locallySave to BinderPrintResetEat one real meal todayDrink water hourlyMove for 10 minutesStep outside for 5 minutesSay no to one non-essential taskSleep 7 hours if possibleRead the full guideFamily Caregiver Handbook
