❤️ Recovery~1 minPain Management ChecklistTake pain seriously — and safely.0 of 5 checked · saved locallySave to BinderPrintResetTake pain meds on schedule (not just when severe)Combine non-drug tools: ice, heat, position, breathingRate pain 0–10 before and 30 minutes after dosesNote side effects: nausea, constipation, sedationStop and call if pain worsens sharply or new pain appearsRead the full guideRecovery Navigator
